New week 

An early start today and Stureplan was completely dark when I arrived in town. And the tree was still up – but they had taken down the decorations in the streets.

I couldn’t sleep last night. Again. Need to be able to let things go. Not dwell on things instead of sleeping. After work today I had some me-time and went to see my naprapath for a treatment. Got rid of that pain in my left shoulder and released some tension in my back caused by lack of sleep. Also got a new set of exercises for homework.

Now we’ve enjoyed a nice dinner, watched an episode of our series and maybe we’ll go out in the spa before we go to bed. Hopefully I have prepared my body and mind for a good nights sleep. Fingers crossed. Oh – and M’s exam felt ok so with a bit of luck he passed. Yeah!

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