They talked about healthy eating the other day on the TV and said that we should eat 25 different vegetables (fruit and berries included) per week. A quite difficult and tricky challenge, but why not try and give it a go?
My lunch today consisted of lettuce, butter beans (a large white bean), beetroots, artichokes, tomatoes, cottage cheese and a boiled egg. Mm. 5 veggies. A great start. I’m going to make cod for dinner – might serve it with green peas to add another veggie.
They talked about healthy eating the other day on the TV and said that we should eat 25 different vegetables (fruit and berries included) per week. A quite difficult and tricky challenge, but why not try and give it a go?
